Why am I tired all the time?
Last Updated: 25.06.2025 01:36
Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
Oxygen supplies energy to every cell in your body.
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9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
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It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
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It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
Your gut health is responsible for producing energy.
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4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
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3. Stop eating late at night
They don’t know why though.
- Red meat
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6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
- Fish & Poultry
Cheers!
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16. Don’t hang out with negative people.
Hang out with people who motivate you.
- Fruits
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Your gut will thank you.
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8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
Low energy is primarily associated with low T levels in men.
- Raw dairy
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